With her new book, “I Promise Not To Yell. 9 Steps To Feeling Better And Living Healthier”, author Marcella Kimmel takes a fresh and fun approach to deliver her health advice. Each chapter opens with a real-life, relatable story that then segues into a detailed lesson and ends with 'homework' that lays out the practical steps readers need to begin their well-being journey.
What makes this book different from so many in the category is its compassionate yet playful approach. No yelling here. Instead, readers are gently encouraged to examine their lives with the intention of living healthier. Each of the 9 Steps explores a different theme: Health + Well-being, Goals, Stress, Sleep, Sugar, Food, Water, Exercise, and Mindfulness. By examining their relationship to each one, readers can start a path to a healthier life – both physically and emotionally. In other words, weight is about more than just what you eat.
I Promise Not To Yell: 9 Steps to Feeling Better & Living Healthier
Publisher: Marc Giacomelli / An Invisible Book
Product Dimensions: 6(w) x 9(h) x .25(d)